HHS coaching staff will serve as instructors for the third-annual cross country camp. Athletes will focus on building base endurance. In addition, core body workouts will be introduced with the goal of improving runner efficiency. Participants will be introduced to dynamic stretching, core strength work and will also begin to build a mileage base for the season.
Location: Holland High School / VanRaalte Farms
For more information, please contact Alan Martens at firstname.lastname@example.org